Recent medical studies show that sleep loss can increase hunger and affect your body’s metabolism in a way that makes weight loss more difficult. Hormones associated with conditions such as PCOS, Fibroids, Cysts, Thyroid, Endometriosis and Menopause can cause insomnia. So if you’re eating less & exercising more, weight loss is still difficult, it may [...]
Tips on How to Make Yourself Fall Asleep Do you ever find yourself lying wide awake at night only to start getting nervous and upset that you won’t be getting ANY sleep at night? Many people go through this and in all actuality; many people are bringing it onto themselves. Of course no one aims [...]
A recent study supervised by Dr. Katuro Endo, a neurologist and one of Japan’s most celebrated “sleep doctors,” has found that music,specifically lullabies, can cure insomnia. He set out to prove the power of music by inducing sleep in 1500 subjects. He chose music that he found effective for people who needed help falling asleep. [...]
When it comes to general insomnia, there is nothing on the market today that is powerful enough to change your mentality about a good night of sleep. All the gimmicks can do is to provide a temporary solution to a chronic and very serious problem. So, the best thing that you can do to prevent [...]
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder. If you have OCD, you have repeated, upsetting thoughts called obsessions. You do the same thing over and over again to try to make the thoughts go away. Those repeated actions are called compulsions. Obsessions seen in OCD vary widely from person to person. Some examples [...]
A sleepless night or two isn’t a medical emergency. If sleep difficulties persist, insomnia may be the culprit. Often times, insomnia can be traced to very specific reasons that can be rectified. Once you get to the root of the problem, then you can concentrate solely on how to stay asleep. As many as one-quarter [...]
Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance according to ayurveda. Until recently modern Western medicine believed that health was simply the absence of disease. Illness was caused purely by something outside the body, the way a hammer hitting your toe causes pain-viruses caused colds, allergens caused allergies, [...]
Many people who suffer from insomnia, have a hard time sleeping and are seeking remedies on such dilemma. Fortunately, there are several available insomnia remedies that every insomniac can choose from. How to choose the best insomnia remedy to help you maintain a refreshing sleep? The answer is, it depends on you. Choosing the Remedy [...]
Nature Cure for Insomnia Insomnia is a symptom, not a stand-alone diagnosis or a disease. It is a common sleep disorder characterized by a lack of sleep or by sleep of poor quality. Insomnia, which often leads to sleep deprivation, can involve difficulty falling asleep, difficulty staying asleep or waking up too early in the [...]
For years, insomnia has been considered a symptom of depression. That’s the way it’s always been, until now. Now, recent evidence has been put forth to turn that entire theory onto it’s head. What this study reveals: staying awake for long periods of time can seriously kill a good mood. Surprising? Well, with this information, [...]