Insomnia Weight Loss | Insomnia – Natural Treatment That Works!
Recent medical studies show that sleep loss can increase hunger and affect your body’s metabolism in a way that makes weight loss more difficult. Hormones associated with conditions such as PCOS, Fibroids, Cysts, Thyroid, Endometriosis and Menopause can cause insomnia. So if you’re eating less & exercising more, weight loss is still difficult, it may be that you need more sleep. My natural program will treat insomnia naturally and get your feeling great again. Best of all, it will help you to lose weight fast!
Not sure if your hormones are causing insomnia and making weight loss difficult?
Insomnia has long been associated with poor health, including weight gain and even obesity. Now, researchers have discovered an explanation for the unusual association. The following hormones can cause insomnia and weight gain:
Cortisol and insomnia: when you are deprived of sleep, cortisol (a hormone commonly released in response to physical or emotional stress) is released at an increased level and stimulates your appetite causing weight gain.
Growth hormone levels decline: Losing deep sleep decreases growth hormone levels. Growth hormone is a protein that helps regulate your body’s proportions of fat and muscle. With less growth hormone, you reduce your ability to lose fat and grow muscle, making weight loss difficult.
Insulin Resistance: With a loss of sleep, your body may not be able to metabolise carbohydrates as well, which leads to an increased storage of fats and higher levels of blood sugar. Excess blood sugar can lead to insulin resistance and is directly linked to weight gain. Insulin resistance means that your body has trouble disposing of glucose in the liver and other tissues. It is a trigger for serious health problems such as obesity, cardiovascular disease, type II diabetes, weight gain and difficult weight loss.
Ghrelin Excess: Secreted by the stomach Ghrelin stimulates appetite and a lack of sleep stimulates its release in higher amounts triggering weight gain.
Leptin, affects body weight and is secreted primarily by fat cells. Sleep loss decreases leptin and tells the body there is a calorie shortage and promotes hunger. Low leptin levels will make weight loss difficult and can lead to consistent weight gain.
So in summary, insomnia makes you eat more, exercise less and store fat more easily. Naturopathic treatment for insomnia is successful and has helped many women heal their symptoms and lose weight naturally.
Other hormonal conditions such as:
Polycystic Ovarian Disorder (PCOS)FibroidsCystsEndometriosisThyroid ImbalanceMenopause
… all lead to insomnia and cause weight gain.
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